Trail Running Guides: Gear, Hydration & Training
How to Run in the Rain and on Muddy Trails
Shorter steps, slower descents, grippy shoes, a rain shell and dry storage. How to run safely in the rain and on muddy trails.
How to Run in the Rain and on Muddy Trails
Shorter steps, slower descents, grippy shoes, a rain shell and dry storage. How to run safely in the rain and on muddy trails.
How to Treat Stream Water on a Trail Run: Filters, Tablets and UV
Filter first, then disinfect. What each water treatment method handles according to the CDC, and a simple setup for long trail runs.
How to Treat Stream Water on a Trail Run: Filters, Tablets and UV
Filter first, then disinfect. What each water treatment method handles according to the CDC, and a simple setup for long trail runs.
How to Plan a Trail Running Route: Water, Turnaround Points and Daylight
Plan a trail run by time on feet: map water, mark where to turn back, set a turnaround time before dark and leave your plan with someone.
How to Plan a Trail Running Route: Water, Turnaround Points and Daylight
Plan a trail run by time on feet: map water, mark where to turn back, set a turnaround time before dark and leave your plan with someone.
How to Layer for Cold-Weather Trail Running
A wicking base layer, a mid layer when needed and a wind or rain shell. How to dress and what to carry for cold trail runs.
How to Layer for Cold-Weather Trail Running
A wicking base layer, a mid layer when needed and a wind or rain shell. How to dress and what to carry for cold trail runs.
How to Train for Your First Trail Half Marathon
Build gradually, train by time and effort, add hills and rehearse race day on long runs. A practical guide to your first trail half marathon.
How to Train for Your First Trail Half Marathon
Build gradually, train by time and effort, add hills and rehearse race day on long runs. A practical guide to your first trail half marathon.
How to Prevent Blisters on Long Trail Runs
Fit, socks, dry feet and early hot-spot care. How to prevent blisters on long trail runs, based on American Academy of Dermatology advice.
How to Prevent Blisters on Long Trail Runs
Fit, socks, dry feet and early hot-spot care. How to prevent blisters on long trail runs, based on American Academy of Dermatology advice.